Why Losing Weight Could be the Key to Surviving COVID-19

The COVID-19 virus was first detected in China in December 2019. Since then, it has wreaked havoc on countries all around the world. Thousands of people have lost their lives because of this deadly disease and others have been left with long-term side effects.

But is there any way we can protect ourselves or reduce our chances of becoming seriously ill from COVID-19? While we still need to complete more research before we can answer this question fully, many scientists and doctors now believe that our weight could influence how unwell we become with the virus. Keep reading below to find out more:

What Does the Research Say About COVID-19 and Obesity?

Evidence has shown that age is the main factor for serious illness, but obesity comes in as a close second. In fact, over the last few months, almost 75% of all patients who were admitted with severe COVID symptoms were overweight or obese.

Why Are Overweight People More Likely to Die From COVID-19?

As you may already know, COVID-19 can affect almost every organ in the body, but the most severely affected organs are usually the lungs. COVID-19 can cause a range of breathing problems from mild to severe. People who are overweight often get more serious respiratory symptoms.

Researchers believe this is because excess weight makes it much harder for our lungs and diaphragm to expand. If we add the COVID-19 virus to this mix, overweight or obese people find it much harder than others to get the oxygen supply they require.

Scientists and doctors have also seen evidence which suggests that overweight and obese individuals have a higher than average chance of developing a fungus or bacteria in their lungs. This can lead to a person developing pneumonia or other serious conditions.

People with a High BMI are More Likely to End Up on a Ventilator

Over the last few months, it has been found that individuals with a high BMI are much more likely to need ventilation or help with their breathing in order to get the amount of oxygen they require. However, this is not the only bad news. Evidence has also shown that vaccines are likely to be less effective in people who are overweight.

Losing Weight Could Help You to Survive COVID-19

Although more research still needs to be completed, the evidence so far suggests that maintaining a healthy BMI can help you to avoid getting serious side effects if you develop COVID-19. This means that we all need to try our best to stay healthy and keep our weight within the right range.

There are lots of things we can do to lose weight and increase our chances of survival. Not only should we exercise more regularly, but we also need to eat more healthily and drink plenty of water too. Another option for rapid weight loss is to start a diet plan with meal replacements from sites like Shake That Weight. This website has a range of different weight loss products from chocolate shakes to taster packs. They also have items that are suitable for vegetarians or gluten free, and items that are free of allergens.

Although age is currently classed as the main factor for serious illness, it is not the only factor that could increase our chances of suffering serious side-effects with COVID-19. BMI and weight have now been shown to play a major role. Thankfully, there are lots of things we can do to lose weight or maintain a healthy weight. It is important to remember to try and eat a balanced diet and maintain a healthy lifestyle for many reasons, and the current pandemic makes it all the more important.

For help to lose weight visit the Shake that weight website